It is not very uncommon for a pregnant woman to have nausea and vomiting in the first few weeks of pregnancy. It is not easy to determine whether nausea is going to happen or not. Some do not have any nausea in their first pregnancy but have this feeling in their subsequent pregnancies.
The severity of nausea varies from woman to woman. Some feel very nauseous in morning but do not vomit, some may do it as their first thing in the morning, still others may feel nauseous throughout the day and may throw up in the evening.
Why do we have nausea?
The doctors and scientists are still not very sure about the cause of nausea. Some blame the changes in hormonal level; still others say that the change in blood sugar level is the cause.
Should I be worried about nausea?
In most of the cases nausea goes away without anything to worry about. But if someone is vomiting a lot she should consult doctor who will then treat her for dehydration. If the vomit has blood or dark brown color it also should be informed to the doctor right away.
Tips to control nausea
--Don't rush out of bed quickly in the morning
--Eat something, as a first thing on getting up. Some dry cracker helps a lot
--Eat just before going to sleep
--Have plenty of liquids
--Avoid spicy foods
--Avoid fatty foods
--Keep away from caffeine
--Ginger tea helps a lot
--Try to stay calm after eating and do not move around
--Avoid the smell which is making you more nauseous
--Adequate rest is essential
--Fresh air helps a lot
--Eat foods that are high in protein
--Have a small snack during the night time
--Never take anti sickness tablets unless prescribed by the doctor
Above mentioned tips if followed properly will help to control nausea in no time.
PregnancyYou can have tips to control your other pregnancy symptoms at Pregnancy Symptoms [http://pregnancyindetail.blogspot.com]. follow the tips and enjoy your pregnancy even more without these nasty symptoms.