There are many people who suffer with both headaches and neck pain, but they often do not realize that the two are connected. Perhaps one of the top causes of neck pain and headaches is practicing poor posture techniques. You most likely do not even realize that you are not using proper posture, which makes it easy for bad posture habits to start. Doing such things as leaning on a wall when talking on the phone or reading in bed can be enough to put your posture out of whack.
Many people who sit in front of a computer are usually guilty of not having good posture, and by the end of the day they are plagued with neck pain that also comes with a headache. The combination of the poor posture and the stress of the day are enough to send your head and neck into a rebellious state. The main thing you need to do is keep your neck and back in a neutral position whenever you can.
Make sure you do not sit in one position for a long time, that you get up and move around periodically, and that you are not slouching forward while sitting at your desk. If it is an inevitable situation, then be sure that you keep your posture upright and try to keep your knees a little bit lower then your hips. Make sure to rest your arms when you can. After all, that is what the arm rests are for on your chair.
Tension is another famous culprit in neck pain with headaches. When things get stressful during your day, be sure to take a few minutes for yourself. Stretching out your muscles every so often can help to alleviate the neck pains that will eventually cause a headache. Start by rolling your shoulders forward then back to stretch out your muscles. Then finish off with some neck rolls to alleviate tension.
In addition, you may find that the way you sleep could be adding to your pains and headaches, so investing in a body pillow or a pillow that forms to the contour of your body can greatly help with these types of pains. Be sure to replace your pillows regularly as they will only hold their shape for so long.
The good news is that there are many over-the-counter medications that can help to reduce the swelling in the muscles that are causing the neck pain and headaches, so you may want to try taking some OTC pain reliever or an anti-inflammatory. For those who prefer a holistic approach, you might consider visiting your chiropractor or osteopathic physician for an alignment.
In conclusion, if you suffer from neck pain and headaches, talk with your physician to find the cause of your troubles. Together you can find the best treatment to help you get back up and running, pain free.
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