The pregnancy hormone known as progesterone is responsible for causing many incidents of constipation within women who are pregnant, because it causes the muscles within the intestine to become weaker, which leads to problems when attempting to have a bowel movement. Constipation during pregnancy is a problem which is fairly common among women who are pregnant.
It can cause a number of other problems in pregnant women as well, including back pain, nausea, and digestive problems. In addition to this, constipation can also lead to problems giving birth. However, there are a number of solutions which can help women treat this condition.
The first solution is to drink water, lots of water. At the very minimum, a pregnant woman should drink two quarts of water per day, while avoided drinks rich in caffeine or fruit juices. Drinking soda, juice, and other such products will cause more problems than solutions.
A pregnant woman should also avoid consuming large amounts of meat, especially meat which contains lots of fat such as bacon or sausage. Fiber is a must for someone who wants to avoid becoming constipated, and this means eating lots of fruits and vegetables on a consistent basis. Vegetables and fruits should replace foods which are rich in white flour such as breads and cereals.
Exercise is also important, even for pregnant women. Exercising is an important factor in helping you avoid constipation, and while pregnant women are limited in the number of exercises they can perform, taking a simple walk or dancing around the house are basic exercises that can go a long way towards helping you avoid pregnancy constipation.
Certain yoga based exercises can also be useful for pregnant women. However, you will want to consult your doctor to find out which exercises are safe and healthy. If you should become constipated, avoid laxatives or certain remedies, and stick to prune juice instead. Laxatives and certain natural remedies can be detrimental to the growth of the baby.
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