Not sure if you should exercise for migraine? The discussion between exercise and migraine is impulsive. Science believes that exercise, by aiding the release of endorphins, should help remedy the regularity and severity of migraines. Although many migraine sufferers say that their attacks are activated by physical exertion. Who should you listen to?
The answer is conflicting because both groups are correct in their own opinion. Exhausting exercises can cause migraines in people who are prone to them. Regular exercise can lessen the agonizing pain of migraines as well as increasing overall health and wellness.
Regular exercise for migraine reduces the risk of developing heart-related diseases like high cholesterol and high blood pressure. It also aids to improve sleeping patterns and relieves stress which can lightly affect the possibility of migraines.
Common things that trigger migraines when exercising:
No proper eating before exercising and causing a sudden drop in blood sugar to occur
Not drinking enough fluids and becoming dehydrated while exercising
Embarking on a new eating and exercise plan at the same time
Not warming up before doing a difficult exercise
To indicate what exercises activate migraine, you should keep an exercise journal and should write down specific information like:
Exercise time
Last meal before exercising
Fluid intake
Medication details, and
Whether or not you experienced a headache during or after your exercise
You should have regular workouts consisting of moderate aerobic exercises. Exercise for 30 minutes at least three times a week.
Recommended activities include:
Power Walking
Dancing
Swimming
Cycling
Jogging
Any new exercise regimen needs at least six weeks to discover if it has a beneficial effect on migraines.
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