Headaches. They are something we've all experienced, and hate. They can range anywhere from uncomfortable to excruciating. For some of us, headaches hinder our completion of daily life tasks, such as work or extracurricular activities. We've all tried to pop an ibuprofen or wait out the pain, but there are much more natural, productive methods of curing and preventing headaches.
Symptoms and Classifications:
To understand headache prevention, one must understand what exactly a headache is. According to medicinenet.com, a headache is defined as "a pain in the head or upper neck". Some headaches are short lived, or easily ignored. However, many headaches persist and even worsen over time. Tension headaches, the most common type of headache, occur very often. Another type of headache is the migraine headache. Migraine headaches are often describes as "throbbing" and can at times be accompanies by nausea and disturbances in vision. A third, less common, type of headache are cluster headaches. All three types of headaches are considered primary headaches. Secondary headaches, another category of headaches, are those caused by underlying structural issues in the head or neck, such a bleeding from the brain or a tumor. Receiving a concussion, or other forms of head trauma, can also cause headaches.
How to Cure Headaches:
There are many ways to cure headaches without medication, including preventing them. Before reaching for the Advil it is important to seek more natural, reliable methods.
One way to not only improve headaches, but also your quality of life, is to get sufficient sleep. Attempting to do daily tasks without enough sleep can leave you fatigued as well as cause headaches. Getting enough sleep can be very difficult, especially as a student or busy parent, but finding a routine and sticking to it will greatly improve your overall health. Naps can also help to diminish a headache that is already present.
Another beneficial way of preventing headaches is to get proper nutrition. Often times, eating a well-balanced diet is a pipe dream. Supplementing with a multivitamin will ensure that your body receives proper nutrients. Getting proper nutrition will help boost your immune system. Headaches often set in before or during colds. Congestion from sickness will also worsen headaches.
Getting enough exercise is another way to improve health and prevent headaches. Exercise increases blood flow to the brain. In addition, it improves your overall health.
Another method to cure and prevent headaches is to relax. Stress can make sleep difficult as well as negatively affect the body. Relaxing in a dark, quiet room will help to relieve a headache. Each day, time should be made to just deflate. Yoga, walking, stretching, meditation, hypnosis tapes, and breathing exercises are some simple ways to reduce stress.
Avoid artificial light, especially from electronic screens. The light from computer and TV screens can easily cause sharp pains behind the eyes. These headaches are very difficult to get rid of. Even though you may fall asleep to the lull of a television, it can also have a very negative impact. Staring at a screen for hours on end will worsen posture as well as cause headaches.
Go to the chiropractor. Chiropractors are often overlooked, but can be very helpful in preventing headaches. Chiropractors help to naturally realign the spine and neck. Continuous visits are especially helpful and making the corrections last. In addition to chiropractor visits, a massage session is also valuable in relieving tension from the back in neck.
Some other ways to help your headaches include: fresh air, avoiding strain on the eyes, herbal remedies, aromatherapy, and drinking enough water.
If no natural methods help prevent or relieve headaches, medication may be last resort. In addition, a person should consult a doctor to make sure there are no underlying causes.
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