Go through Pregnancy Symptoms - What Women Should Know a lot more

Pregnancy

In pregnancy, some women experience many signs and symptoms while others experience few. However, many of the symptoms are particularly common, and nearly all pregnant women will experience one or more of these signs and symptoms of pregnancy. The signs and symptoms of early pregnancy are easy to recognize, especially if this is not your first pregnancy. Regardless of how many times you get pregnant, the signs and symptoms of early pregnancy are the same. The best thing to do is to read through the article and check the signs mentioned. The more you have the more likely you are to be pregnant.

Common Pregnancy Symptoms

First Trimester

Somewhere from the 6th to 12th day after conception, the blastocyst will implant into the uterine lining and begin embryonic stage. Cessation of your monthly period is an obvious sign that you might be pregnant. The confusion sets in because a missed period can also be due to stress, illness, and fluctuations in weight. Cessation of oral contraceptives and a polycystic ovary syndrome can also lead to a missed period. If your menstrual cycle normally occurs very regularly, missing a period can be a sign.

You can also experience signs and symptoms like mood changes, food cravings, aversions, tiredness, constipation, incontinence, headache, dizziness and breast tenderness.

Second Trimester

Most women say that the second trimester if much easier compared to the first trimester. You will probably notice that symptoms like dizziness and extreme tiredness are going away. However, there are new signs and symptoms developing. Your pregnancy belly will enlarge further as your baby continues to develop and the most wonderful thing to happen within this trimester is you will feel your baby beginning to move.

You can also experience common symptoms such as body aches, abdominal itching, swelling of the ankles, fingers, and face (edema), stretch marks on some parts of your body like abdomen, thighs, and etc.

Third Trimester

Congratulations! You have reached this far. You must know that usually, other discomforts you had in your second trimester will continue. The most common problems here are difficulty of breathing, heartburn, hemorrhoids, insomnia, contractions or breast tenderness, which may show a watery pre-milk also known as colostrum.

The baby starts gaining more weight and his length is now somewhere between 16 to 18 inches. The baby's organ has become fully developed; especially the lungs continue maturing until birth date. At this point, the mother is supplying the unborn child with antibodies. Antibodies help protect the baby against certain diseases.

Additional Tips

The most common foods to trigger nausea during the first weeks of pregnancy are coffee, spicy foods, meat products, and milk. However, you should know that literally anything can trigger morning sickness during pregnancy. It is also essential to understand that all pregnancies are not the same and, therefore, pregnancy symptoms are not the same for all women.

Most people say that you should be eating twice as much. The truth is your nutrient demands increase about 300 calories per day for the second and third trimester of pregnancy.
Constipation

There's a noticeable change in your bowels in early pregnancy. The intestines may relax and function less due to changing hormones and be one of the 10 pregnancy signs.

If you would like to find out more information on pregnancy symptoms week by week visit Newborn Baby. We offer help and advise to parents on pregnancy week by week and as well as free help from our expert panel.

Pregnancy Symptoms - What Women Should Know

Examine How Much Caffeine is Appropriate During Pregnancy? a lot more

How Much Caffeine is Appropriate During Pregnancy?

Headaches During Pregnancy

Older females in our families often dismiss this advice as absolute rubbish, and they tell us that they drank exactly the same amount of coffee for the entire duration of pregnancy, and their babies were all healthy. There has, however, been a lot of research since and low birth weights and premature births have been linked to caffeine.

The key question is; how much caffeine is safe? Well, the experts tell us that anything under 300mg a day is fine. This roughly equates to an 8 ounce cup.

Consume more that 300 mg a day and your baby could be at risk. Drink over the recommended amount during your first trimester and the risk of miscarriage is slightly raised.

As well as the above risks, there are many other reasons why you should cut down on, or cut out altogether, caffeine while pregnant. One of the main ones is that it provides no nutrition to your growing baby at all, and this is a time when good nutrition is value.

Yet another good reason for giving up caffeine is the fact that it is a stimulant. This means that it increases your heart rate and can also cause headaches and insomnia. Both if these can put unnecessary stress on your unborn child.

One of the most unpleasant parts of pregnancy is heartburn. Caffeine makes this even worse, so cutting it out will make it more manageable.

To sum it up, cutting out caffeine altogether is highly recommended, but if you feel that you still need your coffee, keep to guidelines of 300mg per day or less. Don't make the mistake of changing to decaf like many do, this still contains small amounts of caffeine, so by drinking lots of it you will exceed your daily recommended amount.

An expert in the field of pregnancy and kids, I also cover kids soccer shoes at http://kidssoccershoes.org.

Understand Headaches - Reaching Epidemic Status extra

Headaches - Reaching Epidemic Status

Headaches

Studies over the last few years have shown that over the last couple decades, chronic migraine headaches have increased dramatically among the U.S population. There has been close to a 60% increase in rates over the last few years. Most of this increase has occurred in adults younger than 45 years, and women are slightly more affected than men. Part of the problem has to do with extensive use of computers and the forward head posture that comes with that. Stress has also been shown to be a major contributor to migraines.

Studies have shown that migraine headaches have affected 80% of woman and 70% of men enough to warrant at least one doctor visit per year and hospitalizations at least one per year occur at a rate of 8% for women and 7% of men. In addition, functional capacity has been greatly reduced in 4% of men and 3% of woman, each of which reported chronic limitation due to migraines and associated symptoms.

With all the dollars spent on doctor visits, hospitalizations, medications and disability payments, migraine headaches are definitely having a major impact on today's society. The economic burden of the many days of work that are lost due to migraines is astronomical. Many sufferers never see a doctor but self medicate with over-the-counter medications like Advil and Aleve. The use of these drugs has increased exponentially over the past ten years. All of this "treatment" has had little effect on the occurrence of headaches, or shown a healthy way to any sort of lasting cure. Many of these medications have side effects that include headaches.

The use of chiropractic in the treatment of migraines headaches has been shown to be very effective. Studies show that chiropractic treatment compares favorably or more effective than medications, massage or just exercises alone. These studies also show that these benefits are increased in both the short term and long term.Tension and loss of motion in the neck has been shown to be the cause of many of these types of headaches and chiropractic addresses these components with gentle adjustments to the spine and postural exercises to improve the spinal function. Dietary changes may also be implemented as many foods aggravate or even trigger the migraines. Medications have been shown to, at best, mask the symptoms and most often to be ineffective and possibly cause even more problems with their side effects.

To get more information on this from Lexington Chiropractor Brett Skinner DC, go to his website Lexington Chiropractic.

Study How to Cure Headaches with Ginger more

How to Cure Headaches with Ginger

Headaches

Ginger is an herb that has been used for over five thousand years for a variety of illnesses and conditions. In the practice of Ayurvedic medicine, Ginger is used very regularly for many things. Ayurvedic medicine is an ancient practice used in healing and this kind of practice is becoming more regular with the people of today. As the connection between mind and body is realized, folks are turning to these alternative medicines and beliefs. Maharishi Mahesh Yogi introduced Ayurvedic medicine to the people of today. It is also mentioned in Chopra's works.

Have you ever seen a pregnant woman munching on Ginger snaps? This is because Ginger is effective for an upset stomach and nausea. However, it is a great remedy for headaches as well. In fact, it's so great that many doctors and neurologists are beginning to recommend it. Although we're not sure how ginger treats headaches, it's been noted that the ginger reduces the frequency as well as the strength of headaches in those who have them regularly. Because Ginger is an anti-inflammatory, it doesn't allow the blood vessels to become inflamed. This is what eliminates or greatly reduces the headache.

It's important to take the Ginger at the very beginning of a headache. This will help it act quickly and prevent or lessen the headache. For many years, people have been using Ginger for nausea and vomiting. In fact, studies have shown that Ginger is twice as effective as the popular nausea medicine Dramamine. A recent test was done in Denmark where results showed that 75% of tested individuals experienced less pain and swelling. As a positive side effect, the people participating in the study had no colds while they were taking the Ginger.

It's very important that you DO NOT take Ginger if you have gallstones. This is because the Ginger will make the release of the bile even worse. Of course, if you're pregnant, you shouldn't take Ginger unless directed by your doctor. Ginger acts as somewhat of a blood thinner so if you are taking Aspirin or other blood thinners, do not take Ginger. If you have heart problems or are on a schedule of certain daily heart medicines, do not take Ginger. If you take medication to control blood sugar levels or if you have diabetes, avoid Ginger unless your doctor directs you to take it.

Of course, it's important to talk to your physician before you start taking any sort of herb. If your doctor okays you to take Ginger, you have a couple of options. You can take the pills or capsules and there is even Ginger paste. Brew Ginger in a tea and drink it. No matter which choice, only take it in that form and not multiple forms. You don't want to overdose on ginger. It's important to purchase Ginger only from reliable sources as in the past, the supplements have been found to be contaminated. Be sure to check the company's history and references.

Don't live with migraine headaches any longer! Learn about more treatment options for curing Migraine Headaches at http://www.frequent-headaches.com

Study Premenstrual Syndrome (PMS) And Migraine Headaches far more

Premenstrual Syndrome (PMS) And Migraine Headaches

Headaches

Headaches

As we mentioned in previous articles, premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their diet. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle. It affects the women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declines when the period starts. In this article, we will discuss what causes headaches and migraine for women with PMS.

Migraine headaches are the most common symptoms of PMS, they affect about 15% of the population and just before or on the days of the period. While headaches do not accompany symptoms, migraine is usually followed by a series of symptoms.

1. Serotonin
Besides being secreted by the pituitary gland when we come to stress, it is also secreted during migraine attacks. The level of serotonin effects the blood vessels in the brain causing irritation to the nervous system resulting in swelling in the brain's blood vessels causing pain that lasts for hours.

2. Allergic reaction
For whatever reason, some women with pre-menstrual syndrome are sensitive to food such as dairy products, and peanuts just before period causing migraine headache. It may be caused by the inability of the digestive system in food digestion resulting in some food particles leaking into the bloodstream causing immune reaction.

3. Estrogen
Researchers believe that migraines may be caused by high levels of estrogen and low levels of progesterone because the symptoms of migraine headaches before the period is gone when the woman becomes pregnant.

4. Medication
Some medications such as bromocriptine which reduces levels of prolactin for women with breast pain before period. This may cause headache and migraine because of it's side effects.

5. Magnesium deficiency
Besides helping to regulate the levels of blood sugar, it also stops the blood vessels spam because magnesium reduces blood vessels around the brain to constrict then dilate during migraine attacks.

To read the series of PMS,please visit http://pre-menstrualsyndrome-pms.blogspot.com

To read all articles of women health, please visit [http://medicaladvisorjournals.blogspot.com]

"Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.

Go through How to Cure Headaches with Ginger far more

Headaches

Don't live with migraine headaches any longer! Learn about more treatment options for curing Migraine Headaches at http://www.frequent-headaches.com

How to Cure Headaches with Ginger

Read through Sickness in Late Pregnancy - Understanding This New Feeling and What to Do When This Moment Comes a lot more

Headaches During Pregnancy

Sickness in late pregnancy is not an uncommon thing. Sickness with just a short time before you should give birth is actually a very often thing to many pregnant women.

Is this sickness different from morning sickness? Can you think of anything you may have eaten which could have upset you? Do you feel feverish and generally unwell? Any pains in your abdomen?

Women get minor illnesses such as coughs, colds and stomach during pregnancy as at any other time in their lives and could think that is due to this new thing called sickness in late pregnancy. However, if you think that your sickness may be due to something out of the ordinary, and certainly if you have any abdominal pain, go to see your doctor and ask for his or her advice. If you do not feel well enough to go to the surgery, make a call and ask for advice or make a request for a home visit. Do not be put off if the receptionist is not very helpful; be clear that you want to speak to or see the doctor or midwife. This is your body and your baby that you are worried about.

Sickness in late pregnancy can also come in a form of a headache. Do you normally get headaches? Have you got spots before your eyes? Does your vision seem to be affected by your headache? Have you got pains in the top half of your abdomen?

Pregnancy is definitely stressful. You may find that you suffer from tension headaches and need to make time to relax, enjoy a bath, go out with your partner or friends, or treat yourself. Sometimes very bad headaches may be a symptom of a disease of pregnancy called Pregnancy Induced Hypertension (PIH) or pre-eclampsia. If you have spots before your eyes and pain in the upper part of your abdomen, you should call your doctor or midwife immediately.

Shirley M. Duran is a mother of two and an author of a variety of related lifestyle issues and topics with which has helped hundreds of mothers become pregnant. If you have any pregnancy questions [http://mypregnancyquestions.info/] for which you need answers, it is recommended to visit: [http://mypregnancyquestions.info/]

Sickness in Late Pregnancy - Understanding This New Feeling and What to Do When This Moment Comes

Study Identifying Warning Signs of Pregnancy Danger additional

For many pregnant women and expectant parents, the whole pregnancy phase is fraught with physical and emotional changes. Pregnancy should be the time for women to be vigilant of their health. Pregnancy complications are not uncommon and while most problems may be relatively mild and can be immediately treated, in other cases, warning signs can carry some significant health risks to the child, mother and possibly both.

Although it is generally advised for pregnant women to have frequent doctor visits, it is equally important to be aware of the possible danger signs to look out during pregnancy. These include the following signs:

o Vaginal bleeding
o Sudden weight gain
o Fever
o Chills
o Seeing Spots
o Persistent headache
o Burning sensation when urinating
o Vomiting
o Blurred and/or double vision
o Lower abdominal pain
o Thigh pains
o No baby movements for 12 hours
o Premature cramping
o Persistent lower back aches
o Nausea

Miscarriage
Bleeding during the first trimester can be a sign of possible miscarriage. According to statistics, about 20 percent of pregnancies end in miscarriage. These incidents usually occur when a woman is not aware that she is pregnant. Clots, bleeding and cramping are among the most common signs of miscarriage. In Most cases, surgery is required to remove the empty uterus in the body.

Ectopic Pregnancy
There are some cases, the fertilized egg may not reach its correct position in the uterus and the embryo grows on the fallopian tube. Since it grows on the abnormal location, it causes tear in the blood vessels and delicate structures. It is known to display the following symptoms: low back pains, nausea, lower abdominal pain, and cramping. This can require surgery to remove the nonviable embryo.

Premature Labor
One of the most common problems of pregnancy is premature labor and delivery. Babies born prematurely run the high risk of having some respiratory problems and underdeveloped lungs.

Hypertension
Elevated blood pressures are a common complication that occurs in 3 percent of the pregnancies. It can cause some adverse effects on the placenta as well as the fetus. Severe elevation of the blood pressure can cause pain in the abdomen, fluid retention , seeing spots and headaches.

You can subscribe to our Newsletter for more articles on Pregnancy Tips, Baby Care and more [http://preggytips.com]

Identifying Warning Signs of Pregnancy Danger

Headaches During Pregnancy

Examine Late Pregnancy Nausea a lot more

Late Pregnancy Nausea

Headaches During Pregnancy

Pregnancy-related nausea mostly occurs in the morning, that's why it is known as "morning sickness." However, you should know that nausea can occur anytime during the day especially when your stomach is empty. During the course of a woman's pregnancy, she goes through constant fluctuations in the level of her hormones. These changes can cause nausea even during late stages of pregnancy.

The second reason behind nausea in late pregnancy can be due to the increased size of the developing fetus. The baby grows rapidly in the last stages of pregnancy; this may result in exertion of pressure on organs of the mother. The uterus presses up against other organs such as the stomach and the lungs are pressed upon. This pressure may result in nausea, heartburn and shortness of breath for the mother.

Another reason behind nausea in late pregnancy is consuming large meals fewer times per day rather than eating small, frequent meals. It is also important that the meals taken by the expectant mother are nutritious and wholesome. In addition, pregnant women must drink fluids throughout the day. It is important to maintain adequate fluid intake because dehydration can result in onset of preterm labor.

Nausea in late pregnancy can be treated the same way as nausea in early pregnancy. Sip on ginger ale or have some snacks if you feel nauseous. Sucking on ice chips is also a good method to suppress nausea. If that doesn't work, acupressure wristbands can be tried. These are natural remedies that can be tried at home; however, if the morning sickness becomes so extreme that the expectant mother cannot eat properly and is thus unable to maintain a balanced diet, she must contact a doctor. Vomiting in pregnancy may not necessarily be due to morning sickness. It can also be caused a by viral infection. Thus, medical advice is of utmost importance. Also, expectant mothers should not take any medication without consulting their doctor.

In some rare cases, a woman may experience extreme nausea throughout her pregnancy. This condition is called Hyperemesis gravidarum (also referred to as HG). In this condition, vomiting and nausea are very severe and persistent. This may result in insufficient absorption of nutrients in the body. Other symptoms of this condition include weight loss (up to 5% of pre-pregnancy weight), dehydration, weakness and headaches.

During pregnancy, malnutrition and dehydration can cause health risks to both the mother and the unborn child. The child may be born with neurobehavioral concerns or may develop diabetes and heart disease later in life. Thus, HG is a medical emergency.

When a woman suffers from extreme nausea late in pregnancy, she may be prescribed anti-emetic medications by her doctor. But if the condition still can't be alleviated, she must be hospitalized.

For 5 tips on controlling morning sickness click on [http://www.morningsicknesshelps.com]

Go through Natural Headache Relief far more

Headaches

Headache is a common complaint in most people. There are 2 types of headaches: primary and secondary. Primary headaches are migraine, cluster and tension headaches. Secondary headaches are caused by an underlying disorder such as brain tumour, infection or injury. Tension headaches are the most prevalent type, afflicting men and women at some point in their lives. Most headaches are triggered by emotional, stress, environmental, chemical and food factors.

There are many over-the-counter headache pain relief medications. However, they don't cure headaches and are not without side effects. Over time, any medication can lose its effectiveness if taken too frequently.

Natural alternatives to headache pain relief are just as effective if you know the cause of your headache. However, if you suffer from migraine, cluster or any other serious types of headache, natural headache remedies may not help.

Here are some of the most common natural headache remedies.

1. Take a hot bath. The hot water helps to release contracted muscles and generally relaxes the whole body, thus relieving tension headaches.

2. Exercise can relieve headaches that are caused by stress. Jogging, swimming and taking a brisk walk will improve blood circulation, release tension and relax your body.

3. Many headaches are caused by dehydration, which causes muscle contraction. Drinking at least 8 glasses of water every day is recommended, not only to prevent and relieve headaches but essential to maintaining general well-being.

4. Hot or cold compress is great for relieving allergy, sinus and caffeine headaches.

5. Some oils such as lavender, eucalyptus and peppermint can relieve tension headaches.

6. Acupuncture or acupressure is a commonly used to treat stress or chronic headaches.

7. Massage is effective for relieving muscle tension in the head, neck and shoulders, and reducing stress. It can help to relieve tension headaches in some people.

8. Establish regular sleeping hours and get sufficient amount of sleep every day. The lack of or too much sleep may trigger headaches.

9. Poor posture can put a strain on your neck. Don't sit, stand or work in one position for long periods of time. Good posture places minimal strain on your muscle, ligaments and bones.

10. Avoid bright lights if they cause headaches to you. Staying in a room with minimal lighting can provide relief to headache pain.

11. Avoid foods that trigger your headaches to prevent future attacks. Some common food suspects are chocolate, red wine, nuts and cheese.

12. Reduce your caffeine intake.

Different natural headache remedies work for different people, so you need to experiment to find out which ones suit you best. If you have recurring headaches or they are very painful, it is best to consult with a doctor.

Headache is a common cause of suffering in most people. There is no need to live with the pain of headache. For more revealing facts and resources about causes of headaches and natural headache pain relief, visit http://www.relievemigraineheadache.com

Natural Headache Relief

Read through How To Cure Headaches extra

Headaches. They are something we've all experienced, and hate. They can range anywhere from uncomfortable to excruciating. For some of us, headaches hinder our completion of daily life tasks, such as work or extracurricular activities. We've all tried to pop an ibuprofen or wait out the pain, but there are much more natural, productive methods of curing and preventing headaches.

Symptoms and Classifications:

To understand headache prevention, one must understand what exactly a headache is. According to medicinenet.com, a headache is defined as "a pain in the head or upper neck". Some headaches are short lived, or easily ignored. However, many headaches persist and even worsen over time. Tension headaches, the most common type of headache, occur very often. Another type of headache is the migraine headache. Migraine headaches are often describes as "throbbing" and can at times be accompanies by nausea and disturbances in vision. A third, less common, type of headache are cluster headaches. All three types of headaches are considered primary headaches. Secondary headaches, another category of headaches, are those caused by underlying structural issues in the head or neck, such a bleeding from the brain or a tumor. Receiving a concussion, or other forms of head trauma, can also cause headaches.

How to Cure Headaches:

There are many ways to cure headaches without medication, including preventing them. Before reaching for the Advil it is important to seek more natural, reliable methods.

One way to not only improve headaches, but also your quality of life, is to get sufficient sleep. Attempting to do daily tasks without enough sleep can leave you fatigued as well as cause headaches. Getting enough sleep can be very difficult, especially as a student or busy parent, but finding a routine and sticking to it will greatly improve your overall health. Naps can also help to diminish a headache that is already present.

Another beneficial way of preventing headaches is to get proper nutrition. Often times, eating a well-balanced diet is a pipe dream. Supplementing with a multivitamin will ensure that your body receives proper nutrients. Getting proper nutrition will help boost your immune system. Headaches often set in before or during colds. Congestion from sickness will also worsen headaches.

Getting enough exercise is another way to improve health and prevent headaches. Exercise increases blood flow to the brain. In addition, it improves your overall health.

Another method to cure and prevent headaches is to relax. Stress can make sleep difficult as well as negatively affect the body. Relaxing in a dark, quiet room will help to relieve a headache. Each day, time should be made to just deflate. Yoga, walking, stretching, meditation, hypnosis tapes, and breathing exercises are some simple ways to reduce stress.

Avoid artificial light, especially from electronic screens. The light from computer and TV screens can easily cause sharp pains behind the eyes. These headaches are very difficult to get rid of. Even though you may fall asleep to the lull of a television, it can also have a very negative impact. Staring at a screen for hours on end will worsen posture as well as cause headaches.

Go to the chiropractor. Chiropractors are often overlooked, but can be very helpful in preventing headaches. Chiropractors help to naturally realign the spine and neck. Continuous visits are especially helpful and making the corrections last. In addition to chiropractor visits, a massage session is also valuable in relieving tension from the back in neck.

Some other ways to help your headaches include: fresh air, avoiding strain on the eyes, herbal remedies, aromatherapy, and drinking enough water.

If no natural methods help prevent or relieve headaches, medication may be last resort. In addition, a person should consult a doctor to make sure there are no underlying causes.

Headaches During Pregnancy
Tag :