Study Pregnancy - Nausea Signs far more



Nausea is one of the first signs of pregnancy symptoms. Pregnant women start experiencing nausea between the 4th week and 6th week of pregnancy. The feeling of sickness (nausea) is usually experienced after consumption of coffee or eating something on an empty stomach. Nausea is also referred to as morning sickness. But it is not necessary that these symptoms are only experienced in the morning. Many pregnant women often complain about experiencing feelings of sickness throughout the day.

About 50% of all women experience some form of nausea during their pregnancy. The causes of nausea are often related to rapid hormonal changes occurring in a woman's body. The sudden rise of HCG (the pregnancy hormone) and estrogen levels in pregnant women has a major role in causing nausea during pregnancy. Nausea starts between the 4th week and 6th week of pregnancy and usually disappears around the 14th week when hormones levels start decreasing.

A cure for morning sickness is one of the ardent desires in pregnant women. There are a few things that they can do to deal with nausea successfully.

Tips to Prevent Nausea:

1) Some foods and scents have a major role in triggering nausea in pregnant women. Some of the foods that need to be avoided are greasy, spicy and fried foods. Strong scents, heavy perfumes and cigarette smoke should also be avoided.

2) The selection of food by pregnant women has a great effect on treating nausea. Plain bland foods such as baked or mashed potatoes, pretzels and crackers are highly recommended for pregnant women in the first trimester of pregnancy. These foods are known to provide relief from nausea symptoms. Consuming smaller meals at shorter intervals helps in the regulation of blood sugar levels which has a nausea curbing effect.

3) Ginger is also one of the popular morning sickness remedies. Ginger lollipops specially manufactured for pregnant women are safe and effective in treating nausea. Consuming ginger cookies helps ease morning sickness, and people can also add fresh ginger to food while cooking which will also provide relief.

4) Vitamins can help as well as worsen the pregnancy nausea. Taking a daily dose of prenatal vitamins leads to high levels of iron in the body, which can result in morning sickness. But this reaction can be successfully prevented by consuming vitamins with food or before going to bed. Increased consumption of foods with vitamin B6 such as avocado and banana also have positive effects on nausea.

While the above-mentioned tips are more popular in preventing and treating nausea, pregnant women also have other options. Some of the less followed tips of treating nausea are:

1) Tiredness is one of the causes of nausea. Getting enough sleep at night and some small naps during the day helps.

2) Consume high-protein snacks.

3) A teaspoon of cider vinegar in a cup of warm water also provides relief.

4) Eating dry cereal or protein crackers before getting out of bed in the morning prevents the sickness feeling.

5) Avoid hunger cravings by eating smaller frequent meals throughout the day.

6) Non-caffeinated teas like peppermint are useful in treating nausea.

Following these tips will provide relief in treating and preventing nausea. But, pregnant women experiencing severe pregnancy nausea should consult their doctor. The doctor is the right person to evaluate the situation and prescribe medications accordingly.

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Pregnancy - Nausea Signs